Mar 24, 2023  
2021-2022 Hill Book (Class of 2025) 
2021-2022 Hill Book (Class of 2025)

IND 201 - Nutrition and Health Behavior

Three Credits
Fall Semester

This introductory course will explore the concepts of health behavior and general nutrition as it applies to helping individuals adopt healthy lifestyles. Theories of health behavior will be introduced to help explain how and why decisions are made regarding preventative health behaviors. We will discuss topics such as healthy diets, stress management, physical activity, eating disorders, mental health issues and tobacco and learn how to address these behaviors through current theories and research.