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Apr 19, 2024
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2017-2018 HillBook (Class of 2021) [ARCHIVED HILL BOOK]
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IND 042 - The Alexander TechniqueOne Credit
Fall Semester
The Alexander Technique is a mind-body method that reveals unconscious habits of movement that interfere with performing daily activities. Studying the technique helps to change those habits. People who have studied Alexander Technique have experienced relief from discomfort, improved breathing and greater ease of movement. Used by actors, musicians, dancers, athletes, and those who simply wish to improve and explore themselves.
Note: Students should wear comfortable clothes since some gentle movement is required. Students should be open to their limbs being manipulated by the Alexander Technique instructor.
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