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Apr 19, 2024
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2016-2017 HillBook (Class of 2020) [ARCHIVED HILL BOOK]
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IND 201 - Nutrition and Health BehaviorThree Credits
Spring Semester
This introductory course will explore the concepts of health behavior and general nutrition as it applies to helping individuals adopt healthy lifestyles. Theories of health behavior will be introduced to help explain how and why decisions are made regarding preventative health behaviors. We will discuss topics such as healthy diets, stress management, physical activity, eating disorders, mental health issues and tobacco and learn how to address these behaviors through current theories and research.
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